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Swimming and Diving

"Swimming and Diving" Article -- Table of Contents

Part 1. Learning to Swim
Part 2. Learning to Swim (cont)
Part 3. Back Stroke
Part 4. Racing Strokes
Part 5. Treading Water
Part 6. Side Stroke
Part 7. Overarm Stroke
Part 8. Touching and Turning. Ocean Swimming.
Part 9. Plunging
Part 10. Diving. Object Diving.
Part 11. Plate Swimming
Part 12. Swimming and Diving Records
Part 13. Swimming Associations. Books on Swimming and Diving

The above article was written by:

Henry Spenser Wilkinson, M.A.; on staff of the Morning Post; author of Citizen Soldiers, Essays on the War Game, Exercises in Strategy and Tactics (from the German), The Great Alternative, a Plea for a National Policy, The Command of the Sea, The Brain of Navy, British Policy in South Africa, Lessons of the War, and War and Policy.


William Wilson; of the Victoria Baths, Glasgow; author of Swimming, Diving, and How to Save Life and The Swimming Instructor.

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Recommended Resources

Fitness Swimming
by Emmett Hines

This book provides step-by-step instruction for building a more effective, efficient freestyle stroke...explains how to set up a complete swimming fitness or training plan...includes sample training plans for conditioning or competition.

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